11/14/18

11/14/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

18 Snatches

4x100m Farmers Carry

(Athlete A 100m)

(Athlete B 100m)

(Athlete A 100m)

(Athlete B 100m)

30 Cleans

4x200m Farmers Carry

(Athlete A 200m)

(Athlete B 200m)

(Athlete A 200m)

(Athlete B 200m)

42 Push Jerks

100/80 Calorie Row

*Split barbell reps

ADV RX 135/95 KB (24/16kg)

RX 115/80 KB (24/16kg)

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