November 17, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 400m Run 50 Deadlifts (115/80) 400m Run 40 T2B OR 80 Knee Ups 400m Run 30 Snatches (115/80) 400m Run 20 Rope Climbs or 30 RR Fitness (75/55) for both lifts