11/20/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean 5 Sets: 1 CleanPull 2 High Hang Power Clean 1 Low Hang Power Clean Climbing Metcon Cam’s (Time) Partner WOD Relay For Time: Cash-In: 60′ HSWalk (10 mat lengths, hands start behind the line and finish over the line. Split distance as needed) -then- 10 Rounds …
