11/20/18

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CrossFit Allegiance – CrossFit

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Weightlifting

Clean

5 Sets:

1 CleanPull

2 High Hang Power Clean

1 Low Hang Power Clean

Climbing

Metcon

Cam’s (Time)

Partner WOD Relay For Time:

Cash-In: 60′ HSWalk (10 mat lengths, hands start behind the line and finish over the line. Split distance as needed)

-then-

10 Rounds of:

400m Run

3 Squat Cleans (185/125)

5 Rounds each Partner. One person working at a time. You go, I go.

ADV RX 185/125

RX 135/95

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