November 29, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 2 Rounds For Time 400m Run 30 Pullups 40 Push-ups 50 Air Squats 800m Row 30 Pull-ups 40 Push-ups 50 Air Squats Scaling options: Bike 35/24 Calories (per person) Ring Rows One rower per team, split reps and run together