12/12/18

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds: 1 Minute: 9 Burpee Box Jump Overs (24/20) 1 Minute: 15 DB Front Squats (50’s/35’s) –Rest 1 Minute– 1 Minute: 15/12 Calorie Bike –Rest 1 Minute– 1 Minute: 20 AbMat sit-ups RX DB 35/20#