12/17/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch Minutes 0-5: Heavy Double Overhead Squat Minutes 5-10: Heavy Double Snatch Balance Minutes 10-15: Moderate: 1 Snatch Pull + 2 High Hang Squat Snatch Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%) Metcon Metcon (Time) 3 Rounds: 15 HSPU 15 DB Snatch (50/35) 15 …
