12/17/18

12/17/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Squat Snatch

Minutes 0-5: Heavy Double Overhead Squat

Minutes 5-10: Heavy Double Snatch Balance

Minutes 10-15: Moderate: 1 Snatch Pull + 2 High Hang Squat Snatch

Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)

Metcon

Metcon (Time)

3 Rounds:

15 HSPU

15 DB Snatch (50/35)

15 Burpees

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top