12/27/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5 Sets climbing) 5 Sets, On the 2:00: 1 Hang Squat Snatch + Overhead Squat + 1 Squat Snatch + Overhead Squat Metcon Metcon (Time) Partner WOD: 4 Rounds 40/30 Calorie Row 30 Sit-ups 20 OHS 95/65 50’ Handstand Walk RX 50’ HSW = 6 …

12/27/18 Read More »