1/3/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 44-42-40-38-36 Weighted DB Lunges (50/35) Weighted Sit-ups (you choose the weight) ADV as written RX 35/20 *Split reps and one person working at a time. *lunges can be walking or in place, reverse or forward. *One DB in each hand. Metcon Metcon (No …
