1/5/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time: ADV RX 15 Rope Climbs 800m Run 12 Rope Climbs 400m Run 9 Rope Climbs 200m Run Directly Into….. 3 Rounds: 30 HSPU 30 Bar Muscle-ups Directly Into… 45 Clean and Jerks (155/105) RX 75 Pull-ups 800m Run 60 Pull-ups …
