1/15/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (5×5 climbing TNG) Every 2 minutes x 5 Rounds 40% of Max Kipping Handstand Push-ups OR work on Strict HSPU OR DB Shoulder Press -Then- 5 Deadlifts Build in Weight to a Heavy set of 5. Metcon Fuller Circle (Time) Partner WOD For Time: 100 KBS …
