CrossFit Allegiance – CrossFit
Weightlifting
Deadlift (5×5 climbing TNG)
Every 2 minutes x 5 Rounds
40% of Max Kipping Handstand Push-ups OR work on Strict HSPU OR DB Shoulder Press
-Then-
5 Deadlifts
Build in Weight to a Heavy set of 5.
Metcon
Fuller Circle (Time)
Partner WOD
For Time:
100 KBS 24/16kg
250 DU
4000m Row
250 DU
100 KBS 24/16kg
ADV RX as Written
RX KBS 16/12kg, 170 DU (85 each)