January 16, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (7×2 across) 7 Sets of 2, Every 90 seconds: 1 Pause (3 seconds in bottom) 1 Regular Front Squat Metcon Satan’s Whiskers (Time) 3 RFT: 10 C2B Pull ups 10 Front Squats, 165/110 – no rack 10 Burpees