CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (7×2 across)

7 Sets of 2, Every 90 seconds:

1 Pause (3 seconds in bottom)

1 Regular Front Squat

Metcon

Satan’s Whiskers (Time)

3 RFT:

10 C2B Pull ups

10 Front Squats, 165/110 – no rack

10 Burpees