CrossFit Allegiance – CrossFit
Weightlifting
Front Squat (7×2 across)
7 Sets of 2, Every 90 seconds:
1 Pause (3 seconds in bottom)
1 Regular Front Squat
Metcon
Satan’s Whiskers (Time)
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/110 – no rack
10 Burpees