January 17, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds 30 AbMat Sit-ups 200 m Run 10 Alternating DB Snatches (70/50#) RX 50/35 Mobility Metcon (No Measure) 3 min with KB on box Hamstring stretch 3 min hip stretch 3 min glute stretch