January 26, 2019

CrossFit Allegiance – CrossFit Reminder open Gym this Sunday is from 11-1pm View Public Whiteboard Metcon Metcon (Time) 3 person team Cash-In 800m Run 5 Rounds 30 DB Hang Clean (50/35) 30 DB Jerks (50/35) 30 Alternating DB Snatches 30 C2B 9 Devils Press (50/35)