February 2, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time 1 Round: 75 Cal Bike 75 Over the bar burpees 75 Snatches (115/85) 75 Deadlifts (115/85) 150 Calorie Row 225 Sit-ups *One person working at a time ADV RX as written RX Cleans (135/95)