CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 3 For Time

1 Round:

75 Cal Bike

75 Over the bar burpees

75 Snatches (115/85)

75 Deadlifts (115/85)

150 Calorie Row

225 Sit-ups

*One person working at a time

ADV RX as written

RX Cleans (135/95)