February 23, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time: 150/100 Cal Bike or 600m run or Cal row 75 Clean and Jerks (115/80) 75 T2B 45 Clean and Jerks (135/95) 45 C2B 30 Clean and Jerks (155/105) 30 Bar MU 150/100 Calorie Bike or 600m run or Cal Row …

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