2/26/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean Build to a heavy Complex: 1 Power Clean 1 Hang Power Clean Metcon Metcon (2 Rounds for reps) AMRAP x 3 30 DU 5 Power Cleans (155/105) 7 Lateral Burpees Over the Bar Rest 5 Minuets AMRAP x 3 30 DU 5 Power Cleans (155/105) …
