CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean

Build to a heavy Complex:

1 Power Clean

1 Hang Power Clean

Metcon

Metcon (2 Rounds for reps)

AMRAP x 3

30 DU

5 Power Cleans (155/105)

7 Lateral Burpees Over the Bar

Rest 5 Minuets

AMRAP x 3

30 DU

5 Power Cleans (155/105)

7 Lateral Burpees Over the Bar

RX 135/95

Fitness 95/65 15 DU or 30 singles