February 27, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) On the Minute x 20 (4 Rounds): Minute 1 – 5 Pausing OHS (115/80) Minute 2 – 15/12 Calorie Row Minute 3 – 5 T2B + 10 Alternating DB Snatches (50/35) Minute 4 – HS Walk Practice Minute 5 – 12/9 Bike …

2/27/19 Read More »