March 9, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 60/40 Calorie Bike, 75 Snatches, 75 Thrusters (75/55) 60/40 Calorie Bike, 60 Snatches, 60 Thrusters (95/65) 60/40 Calorie Bike, 45 Snatches, 45 Thrusters (115/80) 60/40 Calorie Bike, 30 Snatches, 30 Thrusters (135/95) 60/40 Calorie Bike, 15 Snatches, 15 Thrusters (155/105)