CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3:

60/40 Calorie Bike, 75 Snatches, 75 Thrusters (75/55)

60/40 Calorie Bike, 60 Snatches, 60 Thrusters (95/65)

60/40 Calorie Bike, 45 Snatches, 45 Thrusters (115/80)

60/40 Calorie Bike, 30 Snatches, 30 Thrusters (135/95)

60/40 Calorie Bike, 15 Snatches, 15 Thrusters (155/105)