3/30/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon (Time) ADV RX Teams of 3: AMRAP 25: 120/90 Cal Row 60 Alternating DB Snatch (70/50) 300 DU 15 Rope Climbs RX Teams of 3: AMRAP 25: 120/90 Calorie Bike 60 Alternating DB Snatch (50/35) 300 DU OR 450 Single Unders 15 Rope Climbs Fitness Teams of …

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