3/30/19

3/30/19

CrossFit Allegiance – CrossFit

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Metcon (Time)

ADV RX

Teams of 3:

AMRAP 25:

120/90 Cal Row

60 Alternating DB Snatch (70/50)

300 DU

15 Rope Climbs

RX

Teams of 3:

AMRAP 25:

120/90 Calorie Bike

60 Alternating DB Snatch (50/35)

300 DU OR 450 Single Unders

15 Rope Climbs

Fitness

Teams of 3:

AMRAP 25:

120/90 Calorie Bike

60 Alternating DB Snatch (50/35)

300 DU OR 450 Single Unders

45 Pull-ups

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