CrossFit Allegiance – CrossFit
Metcon (Time)
ADV RX
Teams of 3:
AMRAP 25:
120/90 Cal Row
60 Alternating DB Snatch (70/50)
300 DU
15 Rope Climbs
RX
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating DB Snatch (50/35)
300 DU OR 450 Single Unders
15 Rope Climbs
Fitness
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating DB Snatch (50/35)
300 DU OR 450 Single Unders
45 Pull-ups