4/26/18
CrossFit Allegiance – CrossFit Tip # 26 An Apple a day keeps the Dr. away. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. View Public Whiteboard Metcon Metcon (Time) ADV RX On the […]
