4/26/18

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CrossFit Allegiance – CrossFit

Tip # 26 An Apple a day keeps the Dr. away.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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Metcon

Metcon (Time)

ADV RX

On the 0:00…

21-15-9:

Thrusters (95/65)

Pull-Ups

Deadlifts (225/155)

Kipping HSPU

On the 12:00… Part #2

9-7-5:

Ring Muscle-Ups

Squat Snatches (135/95)

RX

On the 0:00…

21-15-9:

Thrusters (75/55)

Pull-Ups

Deadlifts (205/145)

Push Press (75/55)

On the 12:00… Part #2

9-7-5:

C2B

Squat Snatches (75/55)

Mobility

Metcon (No Measure)

Row 2min

Rollout

Row 1:30

Stretch (child’s pose, couch)

Row 1:00

Stretch (Pigeon, frog)

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