5/28/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD Cash-in 100 Cal Bike -then- 100 AbMat SU, 20 Deadlifts, 200m Farmers Carry 80 AbMat SU, 16 Deadlifts, 200m Farmers Carry 60 AbMat SU, 12 Deadlifts, 200m Farmers Carry 40 AbMat SU, 8 Deadlifts, 200m Farmers Carry 20 AbMat SU, 4 Deadlifts, 200m …

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