6/4/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean Primer 5 Sets: 1 Hang Clean High Pull 1 Low-Hang Power Clean –then– Every 1:30 x 5: 1 Hang Power Clean 1 Power Clean Athletes Notes: On our clean primer, we have five sets of a hang clean high pull paired with low-hang power clean. …
