6/20/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Calorie Row 20-35-50: -Run 200m after each row Into… Calorie Bike 50-35-20: -Run 200m after each Bike
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Calorie Row 20-35-50: -Run 200m after each row Into… Calorie Bike 50-35-20: -Run 200m after each Bike
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