CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Calorie Row
20-35-50:
-Run 200m after each row
Into…
Calorie Bike
50-35-20:
-Run 200m after each Bike
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
6/20/19
6/20/19
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY