6/27/19

CrossFit Allegiance – CrossFit Get your 4 person team together for Beer City Beatdown VI. Link is below. http://www.unbrokenseries.com/beatdown View Public Whiteboard Metcon Metcon (Time) Partner WOD Cash In: 100 Calorie Bike 4 Rounds 40 sit-ups 20 HSPU Cash Out: 100 Calorie Row RX HSPU = DB Strict Press 35/20# Split Reps, one rower, one …

6/27/19 Read More »