CrossFit Allegiance – CrossFit

Get your 4 person team together for Beer City Beatdown VI. Link is below.

http://www.unbrokenseries.com/beatdown

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Metcon

Metcon (Time)

Partner WOD

Cash In: 100 Calorie Bike

4 Rounds

40 sit-ups

20 HSPU

Cash Out: 100 Calorie Row

RX HSPU = DB Strict Press 35/20#

Split Reps, one rower, one bike

Extra Gymnastics Work

Metcon (No Measure)

Handstand Walks