August 1, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 person team 80 Cal Bike 80 Cal Row 20 Push-ups 40 Air Squats 60 AbMat Sit-ups 60 Cal Bike 60 Cal Row 20 Push-ups 40 Air Squats 60 AbMat Sit-ups 40 Cal Bike 40 Cal Row 20 Push-ups 40 Air Squats 60 AbMat Sit-ups