CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
4 person team
80 Cal Bike
80 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
60 Cal Bike
60 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
40 Cal Bike
40 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
