8/1/19

8/1/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

4 person team

80 Cal Bike

80 Cal Row

20 Push-ups

40 Air Squats

60 AbMat Sit-ups

60 Cal Bike

60 Cal Row

20 Push-ups

40 Air Squats

60 AbMat Sit-ups

40 Cal Bike

40 Cal Row

20 Push-ups

40 Air Squats

60 AbMat Sit-ups

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PPLAdmin

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