August 15, 2019

CrossFit Allegiance – CrossFit Link to Food Train for Jordan Calhoun is below https://mealtrain.com/w3d621 View Public Whiteboard Metcon Metcon (Time) Partner WOD 5 Rounds 200m Singe Arm Farmers Carry (Each partner does 50m on each arm) 20 Hollow Rocks 20 T2B 200m Run Split Reps and run together