8/16/19

CrossFit Allegiance – CrossFit Link to Food Train for Jordan Calhoun and some details are below: https://mealtrain.com/w3d621 View Public Whiteboard Weightlifting Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% Metcon Partner Hang Nail (AMRAP – Rounds and Reps) …

8/16/19 Read More »