8/16/19

 In Uncategorized

CrossFit Allegiance – CrossFit

Link to Food Train for Jordan Calhoun and some details are below:
https://mealtrain.com/w3d621

View Public Whiteboard

Weightlifting

Deadlift

3 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

1 Rep @ 80%

3 Reps @ 70%

1 Rep @ 85%

Metcon

Partner Hang Nail (AMRAP – Rounds and Reps)

AMRAP 20

60 DB Hang Clean and Jerks (50/35)

50/36 Cal Row or Bike or 400m Run

40 Lateral Barbell Burpees

30 Deadlifts (245/165)
If your team chooses to run. Partner A does 200m while Partner B rests and then switch.

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