August 17, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 C2B 400m Run 30 Wallballs 30/20# 800m Run 30 Wallballs 30/20# 400m Run 60 C2B Split reps and run together RX 20/14# and pull-ups