CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
For Time:
60 C2B
400m Run
30 Wallballs 30/20#
800m Run
30 Wallballs 30/20#
400m Run
60 C2B
Split reps and run together
RX 20/14# and pull-ups
For Time:
60 C2B
400m Run
30 Wallballs 30/20#
800m Run
30 Wallballs 30/20#
400m Run
60 C2B
Split reps and run together
RX 20/14# and pull-ups
CONTACT INFO