8/17/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

60 C2B

400m Run

30 Wallballs 30/20#

800m Run

30 Wallballs 30/20#

400m Run

60 C2B

Split reps and run together

RX 20/14# and pull-ups

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