August 24, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run 80/60 Calorie Assault Bike Directly Into… 21 Clean and Jerks (95/65) 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125)