8/26/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats 72% of 3-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks of stamina squats Metcon Sucker Punch (Time) 21-18-15-12-9: KBS (24/16kg) Thrusters (95/65)
