CrossFit Allegiance – CrossFit
Weightlifting
Stamina Squating
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats
Metcon
Sucker Punch (Time)
21-18-15-12-9:
KBS (24/16kg)
Thrusters (95/65)
