8/26/19

8/26/19

CrossFit Allegiance – CrossFit

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Weightlifting

Stamina Squating

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

72% of 3-Rep Max Back Squat

Returning to the 3-6 repetition scheme for these last two weeks of stamina squats

Metcon

Sucker Punch (Time)

21-18-15-12-9:

KBS (24/16kg)

Thrusters (95/65)

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