August 27, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (5×3 Climbing) Dip and drive. No redip under the bar. Metcon Metcon (Time) Partner WOD Cash-In 80/60 Cal Bike Directly into….. 5 Rounds 400m Run 30 T2B then…. Cash-Out 80/60 Cal Row