CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (5×3 Climbing)

Dip and drive. No redip under the bar.

Metcon

Metcon (Time)

Partner WOD

Cash-In 80/60 Cal Bike

Directly into…..

5 Rounds

400m Run

30 T2B

then….

Cash-Out 80/60 Cal Row