8/28/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Balance 5 Minutes to Build to Moderate Set of 3 Squat Snatch On the Minute x 5: 5 TnG Squat Snatches Add weight every round. A good starting point is 60% Metcon Metcon (Time) 30-20-10: DB Snatches (50/35) Wallballs (30/20) Directly Into… 10-20-30: DB Facing Burpees …
