CrossFit Allegiance – CrossFit

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Weightlifting

Snatch Balance

5 Minutes to Build to Moderate Set of 3

Squat Snatch

On the Minute x 5:

5 TnG Squat Snatches

Add weight every round. A good starting point is 60%

Metcon

Metcon (Time)

30-20-10:

DB Snatches (50/35)

Wallballs (30/20)

Directly Into…

10-20-30:

DB Facing Burpees

Calorie Row