September 5, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 4 Rounds 400m Row 30 KBS (24/16kg) 30 Weighted Sit-ups 200m run 30 Weighted Sit-up twists (weighted sit-ups and twists with KB) Split reps and run together.